HOT Networking

Helping Your Business Be Well For Winter

Winter can be tough as the days get shorter, the temperature drops, we spend more time in doors, and seasonal bugs thrive.

How can we protect ourselves and our employees so we can continue to run our businesses?

In this session with Health and Wellness Coach Lisa Kempster, we’ll look at simple strategies to help us get through the Winter months feeling refreshed, energised and optimistic.

Understanding how, when, and what we eat can impact our energy levels.

Gaining insight into how movement, sleep, and good nutrition can positively impact both the body and brain.

Learn about the link between stress and digestion to our immune health and wellbeing.

Pick up some practical tips on incorporating sustainable health habits into our busy lifestyles both at work and at home.

8am-8:30am – Networking

8:30am-9am – Welcome and 60 second pitches

9am – 9:30am – HOT Networking: How to Market Yourself in 2025

9:30am-10am – Networking